I’m looking for 5-7 volunteers who workout at home who are ready to build more core strength to help them climb better to join a M/W/F virtual group fitness class at 8am.
You would start Monday June 15 and train until Friday July 10. For your part, you'd pick a climb that takes you about 15-20 minutes to ascend to get a baseline time the weekend before we start.
After four weeks of the virtual class strength training, you'll do the climb again then compare apples and oranges between the two times.
To participate, You WILL NEED: two of the following pieces of equipment:
- Suspension straps
- Stability ball
- Exercise bands with handles you can anchor to a door, wall, etc
- Free weights of some kind
Participants MUST COMMIT TO A MWF 8AM SCHEDULE for four consecutive weeks starting June 15.
Sign up by Wednesday June 10, you'll get both a complimentary movement assessment as well a complimentary Tuesday and Thursday (must used in the same week) 7am virtual semi-private ($170 value).
If you're ready to get stronger to ride better uphill, reply to this email and we can get you signed up. look forward to training with you!
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Al Painter, NASM-CPT, CES, PES, SFC has 25 years of fitness industry experience helping people get stronger to go longer doing their favorite activities and hobbies.